About Gracie Lake Norman
Gracie Lake Norman proudly offers:
- Classes led by professional, caring, and student-focused instructors
- Our instructors are highly trained in Gracie BJJ and MMA
- Experienced trainers who have training and coaching in the UFC
- Classes designed to suit all levels of skill from beginners to advanced
- A multidimensional teaching approach, performance tracking, and goal-based testing
- A democratic learning environment – Open discussions & interaction with everyone
- A friendly, safe, and clean environment
Facts during class
Message to Students & Parents- Give yourself & child the opportunity to become who they were meant to be in a fun, safe, clean learning environment. Our instructors hold Master degrees, training certifications and have backgrounds in psychology, teaching & personal development. We value education & experience. We promote independent, strategic, & critical thinking. We challenge and encourage our students to be & expect more. They will learn leadership through our various teaching techniques. It’s GREAT for kids who struggle with attention & behavioral issues.
History & Lineage- We are a Gracie Jiu-Jitsu & Self-Offense school located in Mooresville, NC. We first opened our doors in 2009. We continue to empowered students from all ages, physicality’s, skill levels and more. You’re going to learn authentic Gracie Jiu-Jitsu and Self-Offense from certified Gracie Jiu-Jitsu black & brown belts who were taught by Royce Gracie (UFC Champion & Hall of Fame Inductee) for over 14 years and 7th degree Gracie Jiu-Jitsu Corel Belt Luiz Palhares.
What is Gracie Jiu-Jitsu?
- Recognized by the MMA & fight community as the most effective martial arts
- Gracie Jiu-Jitsu incorporates standing and ground techniques
- We teach positions, escapes, submissions, self-defense against attackers with sticks, knives & guns
- All techniques have been tested in actual situations. No garbage!
What is JAG Self-Offense- It’s a proactive way of preventing, defending & ending a fight. You have four opportunities! Don’t ignore the warning signs. We will drill these into your everyday life so you and your family remain safe.
1- Environment (Situational awareness)
2- Looks (Observation from others)
3- Distance (Personal space and attack zones)
4- Verbal threats
5- Physical attacking (what you should do first and how)
All Student Train & Learn to:
- Avoid confrontations
- End physical fights without punching and kicking
- Control, defend, escape, submit, and/or beat bigger, stronger and more aggressive kids
- Speak up for themselves against peer pressure and bullies
- Articulate and justify their thoughts/actions
You will see major improvements in confidence, self-esteem, performance and overall behavior.
This martial arts school provides some of the best training environment that you could find in the whole state. With as much as 1500 sq. feet of mating you are ensured to have enough space to do all of your training without ever being in the way of somebody, or somebody being in the way of you. Additionally the schools is equipped with its own restrooms and changing rooms for greater convenience to all of the students there.
The two people who started Gracie Lake Norman, Ranard Brown and Mike Bertram are both experts and Gracie Jiu-Jitsu practitioners with years of experience. Ranard Brown has a Gracie Jiu-Jitsu Black Belt under 7th degree Gracie Jiu-Jitsu Coral belt Master Luiz Palhares. Previously, Ranard trained for 14 consecutive years under the UFC legend Royce Gracie. He has coached and trained professional who has worked with many UFC and MMA professionals in the past. Ranard is a real expert who is ready to help everyone learn the arts of Gracie Jiu-Jitsu and how they can defend themselves against any threat.
Mike Bertram possesses a Gracie Jiu-Jitsu Brown Belt under the training of Mr. Brown and during his career has managed to successfully train and coach more than 50 Jiu-Jitsu champions. He is eager to help anyone interested in competitive training learn how to become a true champion in martial arts using Gracie Jiu-Jitsu
The Gracie Lake Norman martial arts schools has come up with some innovative and accelerating teaching methods that can help all students learn the art of self-defense. Some of the methods that are taught in this school include teach back, which encourages students to teach the group what they have learned and thus increase their theoretical knowledge; critique session, where instructors guide the students in order to help the perform better; technical drilling, where after each practice there is a feedback session that amplifies effectiveness; sparring, where everyone shows what they have learned. All of these methods have been first introduced in the Gracie Lake Norman martial arts school and have really shown that they help each student learn much easier, faster and better not only the basic but also the more advanced and complicated techniques of Gracie Jiu-Jitsu.
Thanks to the Gracie Lake Norman martial arts school and the guidance of Ranard Brown and Mike Bertram you will be able to not only learn how to successfully defend yourself against any potential attackers but will also be able to soon start participating in many competitions. The dream that many of us shared as kids to be able to fight like the action heroes from our favorite movies would finally be able to come true thanks to the guidance of the two professionals and their martial arts school. We can assure you that you will never regret signing up to learn Gracie Jiu-Jitsu.