Throws & Leg Locks

Great news! ¬†We will spend the class teaching you common Greco and Sambo throws along with our favorite leg locks so you can nail them from various positions.  

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Striking & Takedowns

We teach you the basics in 1 class-  How to stand, hold your hands, tuck your chin, throw basic punches and knees.  Most importantly, how do you block or avoid them altogether.  You will have a chance to practice your new skill immediately afterwards. 

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