Striking & Takedowns

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Steps

Striking & Takedowns
Striking & Takedowns

How to punch, throw knees & take people down

Muscle Group:

Face, hands, knees, wrists

Categories:

Equipment:

MMA gloves

We teach you the basics in 1 class-  How to stand, hold your hands, tuck your chin, throw basic punches and knees.  Most importantly, how do you block or avoid them altogether.  You will have a chance to practice your new skill immediately afterwards. 

Detailed Workout Plan

We teach you the basics in 1 class-  How to stand, hold your hands, tuck your chin, throw basic punches and knees.  Most importantly, how do you block or avoid them altogether.  You will have a chance to practice your new skill immediately afterwards. 

You are standing toe-to-toe with your opponent and they land a good shot.  TAKE them to the ground.

It’s the safest place for you to be.  You will be able to control & submit them afterwards. 

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