While we believe in teaching the best strategies for self-defense, Gracie Lake Norman also incorporates a self-offense focus into martial arts training. We train our students to utilize the Gracie Self-defense system to defend against attacks by becoming well-versed in jiu-jitsu, wrestling, and striking techniques. However, we want our students to spot trouble and plan for it before it happens. Our self-offense focus includes the following:
- Teaching students to have a heightened awareness of their surroundings, spotting potentially dangerous situations.
- Developing the ability to analyze situations quickly and pay fast attention to detail.
- Building confidence and assertiveness that help to diffuse tense situations.
- Perform situation analysis, where training involves quickly identifying threats or problems, formulating instant strategies, and executing those strategies rapidly and fluidly.
At Gracie Lake Norman we promote a well-rounded approach to martial arts training whether it be for use on the mat or for self-protection on the street.
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