Unlike Brazilian Jiu-Jitsu, Gracie Jiu-Jitsu is focused on real life self-defense rather than on competition.
You will walk away from this class knowing how to defend yourself while on your feet, or on the ground…even if you’re faced with an attacker who is bigger, stronger and more skilled than you are.
Using a unique systematic approach that incorporates judo and wrestling, you will be equipped with all of the skills you need to go from white to black belt in jiu-jitsu.
Not only will you master the art of jiu-jitsu, you will also enjoy a full-body workout that will help you get in shape, fast!
What to Expect:
Students will learn how to quickly gain control over any attacker, escape bad positions and submission attacks, apply chokes and submission locks from various positions.
Each class, we review the techniques taught in prior classes so that you can absorb and apply them.
Gracie Jiu-Jitsu- Headlock Escape to Choke
How to Escape From a Mount
The White and Beyond System
A systematic approach to learning jiu-jitsu while incorporating judo and wrestling. You will have access to all the techniques to go from white to black belt in Jiu-Jitsu. Moreover, you will know what you need to know to progress and when it will happen. Complete transparency. Moreover, we review the prior weeks and months techniques each class to ensure you remember and apply them.
Takedown & Throw Galore
Submitting People From Your Back
The Birth of Gracie Jiu-Jitsu
Helio Gracie, the youngest son of Gastão and Cesalina Gracie’s eight children (three were girls), was always a very physically frail child. He would run up a flight of stairs and have fainting spells, and no one could figure out why. At a very young age, Helio Gracie learned traditional Japanese Jiu-Jitsu techniques from his older brother, Carlos.
Helio realized that due to his frail physique, most of the techniques he had learned from watching Carlos teach were particularly difficult for him to execute. Eager to make the techniques work for him, he began modifying them to accommodate his weak body.
Emphasizing the use of leverage and timing over strength and speed, Helio modified virtually all of the techniques and, through trial and error, created Gracie/Brazilian Jiu-Jitsu (BJJ). Gracie Jiu-Jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.
We offer martial arts programs for the entire family. Whether you are looking to get back in shape, learn practical self-defense skills, or compete for a world championship.