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Learn the Principles of Self-Defense So You Can Avoid Situations and Protect Yourself from Others

Nobody gets to choose when they find themselves in a dangerous situation. But what if you could learn how to avoid them, get out of them when you need to, and defeat a bigger, stronger opponent?

Gracie Lake Norman Brazilian Jiu-Jitsu teaches people the life-saving principles of self-defense so you can know you’re ready to fight if you ever need to.

​Learn how to avoid a dangerous situation

All your options for self-defense are being taken away. When the time comes, can you defend yourself with only your hands and feet?

Life-Changing Lessons In Self-Defense

Gracie Lake Norman Brazilian Jiu-Jitsu teaches people the life-saving principles of self-defense so you can know you’re ready to fight if you ever need to. Our instructors are passionate about helping you become a capable self-defender and fighter. The training we provide will help you to:

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    Get in shape
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    Improve heart health
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    Defeat a bigger attacker
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    Master a new skill
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    Boost your self-confidence
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    Build your self-discipline
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    Be prepared to defend your family
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    Build muscle
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    Burn fat
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    Practice world-class takedowns
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    Disarm a gun-wielding assailant
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    Regain freedom

instructors of the Gracie Defense Systems

Our instructors are Black Belts in Gracie Jiu-Jitsu, Judo, Submission Grappling, Karate, Wrestling & Muay Thai. We have years of training under some of the legendary masters of jiu-jitsu and self-defense arts.


Right now, you have access to all of this knowledge and experience. We are hosting a free self-defense workshop so you can learn these principles and gain the freedom that self-defense skills provide. This workshop is going to teach you real jiu-jitsu moves that even a beginner can use to easily fight off a bigger attacker and get yourself to safety.

At Gracie Lake Norman, we are offering a free self-defense workshop

To sign up, click the link below:

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