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Don’t give up on getting back into shape. If you’ve never tried martial arts, it might be your solution.

Getting in shape is just too difficult for me. I am too old and I can’t take the strain of working out.

Have you said this to yourself?

​​Jiu-Jitsu Fitness right here in the Mooresville area

If you have given up on your fitness, you need to think again. Brazilian Jiu-Jitsu may not have been on your workout radar, but it should be. Martial arts have helped thousands of people just like you regain their lives and even be able to defend themselves no matter their age of strength.


At Gracie Lake Norman, we train regular people in Brazilian Jiu-Jitsu, Judo, Karate, MMA, and Competition martial arts so they can take control of their health and have self-defense skills for life.

Picking Your Fight

If you train with us, you can expect to:

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    Get in shape
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    Improve heart health
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    Defeat a bigger attacker
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    Master a new skill
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    Boost your self-confidence
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    Build your self-discipline
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    Be prepared to defend your family
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    Build muscle
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    Burn fat
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    Practice world-class takedowns
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    Disarm a gun-wielding assailant
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    Regain freedom to go out

At Gracie Lake Norman, we are offering a free trial class

Gracie Lake Norman instructors have world-class training and experience to help even a beginner to martial arts succeed, master the skills, and get in shape:

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    Black Belts in Gracie Jiu-Jitsu, Judo, Submission Grappling, Karate, Wrestling & Muay Thai
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    14 years of training under the legendary UFC champion, UFC Hall of Famer, and son of the creator of Gracie Jiu-Jitsu, Royce Gracie
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    Training under world-class Jiu-Jitsu instructor Luiz Palhares
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    5x North American Grappling Association Champion
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    Master’s Degree in Professional Counseling
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    3rd Degree Judo Black Belt with competition experience on Olympic Team
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    Gold Medal - Master Black Belt division in 2017 IBJJF Switzerland Open
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    World-class instructor who has trained more than 50 Jiu-Jitsu champions

Now is the time to take back your fitness. And now, Gracie Lake Norman Jiu-Jitsu is offering you the opportunity to come see if we are a good fit for you. Sign up for our free trial class and meet our instructors. Sign up for free.

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