Self-Offense & Self-Defense Workshop

Self-Offense & Self-Defense WorkshopWe have created self-offense & self-defense workshops for a variety of audiences including for kids, adults, small companies, back to school and students heading off to college, community groups, clubs and a variety of organizations. These comprehensive workshops are lead by our ranked and recognized Gracie Brazilian Jiu Jitsu certified instructors, and cover […]

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Karate [ages 14+] All fights start standing. You will utilize your legs, elbows, hands, & knees to protect yourself & end physical altercations.Karate is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a […]

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Gracie LKN Judo


Judo People cannot fly unless they are in Judo. You learn fast, effective ways to throw, trip and take down your opponent. Judo was created as a physical, mental and moral pedagogy in Japan, in 1882, by Jigoro Kano. It is generally categorized as a modern martial art which later evolved into a combat and […]

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Gracie Jiu-Jitsu

GRACIE JIU-JITSUConfidence is critical – Be ready for anything! Practice & implement essential Gracie Jiu-Jitsu drills, techniques, positions, submissions, & escapes. There is no record by which the origins of Ju Jutsu can be definitely established. Sensei G. KoizumiKodokan 7th Dan One thing is certain and that is that the Japanese were responsible for refining […]

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