Gracie Lake Norman Schedule


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Monday
  • 6:30 PM - 7:30 PM Gracie Jiu-Jitsu Fundamentals
  • 7:30 PM - 8:00 PM Jiu-Jitsu Submissions
  • 8:00 PM - 8:30 PM Technical, Free Sparring, Q&A
Tuesday
  • 5:15 PM - 6:15 PM Striking
  • 6:30 PM - 7:30 PM Gracie Jiu-Jitsu Fundamentals
  • 7:30 PM - 8:00 PM Submissions
  • 8:00 PM - 8:30 PM Technical, Free Sparring, Q&A
Wednesday
  • 5:00 PM - 6:00 PM Kids Jiu-Jitsu and Self Offense (4-6 Years)
  • 6:00 PM - 7:00 PM Kids Jiu-Jitsu and Self Offense (7 and 8 years)
  • 7:00 PM - 8:00 PM Kids Jiu-Jitsu and Self Offense (9-11 Years)
Thursday
  • 6:30 PM - 7:30 PM Gracie Jiu-Jitsu Fundamentals
  • 7:30 PM - 8:00 PM Submissions
  • 8:00 PM - 8:30 PM Technical, Free Sparring, Q&A
Friday
  • 6:00 AM - 6:45 AM Fundamental Jiu-Jitsu
  • 6:30 PM - 7:30 PM Street/Weapon Defense (1st & 3rd Friday)
Saturday
  • 9:00 AM - 10:00 AM Kids Jiu-Jitsu and Self Offense (4-6 Years)
  • 10:00 AM - 11:00 AM Kids Jiu-Jitsu and Self Offense (7 and 8 years)
  • 11:00 AM - 12:00 PM Kids Jiu-Jitsu and Self Offense (9-11 Years)
  • 12:00 PM - 1:00 PM Gracie Fundamentals
  • 1:00 PM - 1:30 PM Jiu-Jitsu Submissions
  • 1:30 PM - 2:00 PM Technical, Free Sparring, Q&A
Sunday

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