What is the easiest submission in jiu jitsu?

One of the most common questions we hear from new students at Gracie Lake Norman is, “What is the easiest submission in Jiu-Jitsu?” Whether you’re a complete beginner or just starting your training journey, learning how to apply a basic submission is one of the most exciting parts of Brazilian Jiu-Jitsu (BJJ). Submissions are what make this martial art unique—they allow you to control and finish an opponent without relying on size or strength.

At Gracie Lake Norman in Mooresville, NC, we teach students from all experience levels how to use leverage, technique, and timing to apply effective submissions safely. But if you’re new to the art, you might be wondering which submission is the simplest to learn and execute successfully.

Understanding Submissions in Jiu-Jitsu

Before identifying the easiest one, it’s important to understand what a “submission” really is. In Jiu-Jitsu, a submission is a controlled technique that forces your opponent to “tap out,” signaling that they give up before being injured. Submissions typically fall into two main categories:

1. Joint Locks – Techniques that put pressure on joints, like the armbar or kimura.

2. Chokes and Strangles – Techniques that restrict blood flow or breathing, like the rear naked choke or triangle choke.

Both types are powerful tools in self-defense and sport Jiu-Jitsu. The key is not brute force—it’s precision, timing, and control.

The Easiest Submission in Jiu-Jitsu for Beginners

At Gracie Lake Norman, we’ve seen countless beginners master one technique faster than any other: the rear naked choke (also known as “RNC”).

The rear naked choke is often considered the easiest submission in Jiu-Jitsu because:

• It’s simple to understand and execute.

• It doesn’t require great flexibility or advanced grip strength.

• It works effectively in both self-defense and competition situations.

This choke uses the opponent’s back position—a dominant control—to apply gentle pressure around the neck, causing them to submit quickly and safely.

How the Rear Naked Choke Works

The rear naked choke is applied from the back control position, one of the strongest positions in Brazilian Jiu-Jitsu. Here’s a basic breakdown of how it works:

1. Take the Back: You control your opponent’s back while keeping your legs (hooks) around their waist for control.

2. Secure the Neck: One arm slides under the opponent’s chin to encircle their neck.

3. Lock the Grip: The other arm locks around your first arm’s bicep, while your second hand presses gently behind the opponent’s head.

4. Apply Gentle Pressure: When you squeeze your elbows together and expand your chest slightly, the choke tightens safely and effectively, leading to a tap.

It’s one of the first submissions we teach in our beginner Jiu-Jitsu classes at Gracie Lake Norman because it’s easy to learn, practical, and highly effective.

Other Easy Submissions for Beginners

While the rear naked choke is usually the easiest, there are a few more beginner-friendly submissions you’ll learn early in your training:

1. The Armbar

The armbar is one of the most iconic submissions in Jiu-Jitsu. It works by isolating your opponent’s arm and applying gentle pressure to the elbow joint. Beginners love it because it’s easy to visualize and can be done from several positions like guard or mount.

2. The Americana

The Americana is another simple joint lock that targets the shoulder. It’s typically performed from the mount or side control and requires only a few basic steps to execute correctly.

3. The Triangle Choke

The triangle choke uses your legs to trap your opponent’s neck and one arm, cutting off blood flow until they tap. While it may take a little flexibility, it’s one of the most powerful techniques you can learn as a beginner.

Each of these techniques builds a solid foundation in Jiu-Jitsu, teaching balance, control, and body awareness.

Safety First: Learning Submissions the Right Way

At Gracie Lake Norman, our instructors emphasize safety and control in every class. Submissions are powerful tools, but when practiced carelessly, they can cause injury. That’s why we make sure our students understand proper technique, body mechanics, and respect for their training partners.

You’ll learn how to apply submissions with precision and release them immediately when your partner taps. This ensures a safe and enjoyable training experience for everyone.

Why Beginners Should Start with Simple Submissions

Simple submissions, like the rear naked choke, are important because they build your understanding of positioning, leverage, and control. Rather than rushing to learn advanced techniques, beginners should focus on mastering a few core moves. At Gracie Lake Norman, we teach that Jiu-Jitsu success comes from repetition and understanding—not just memorization.

Our beginner programs are structured to help you gradually progress from basic controls and escapes to effective submissions that can be used safely in both self-defense and sport situations.

Learning Submissions at Gracie Lake Norman

If you’re in the Rowan County or Mooresville, NC area and want to learn the easiest and most effective submissions in Jiu-Jitsu, Gracie Lake Norman is the perfect place to start. Our school offers classes for beginners of all ages—kids, teens, and adults—and provides personalized guidance in every session.

You’ll learn directly from experienced, certified instructors who have dedicated years to mastering Brazilian Jiu-Jitsu. We make sure every student, regardless of age or experience, feels comfortable and supported as they develop their skills.

What Makes Us Different

At Gracie Lake Norman, we believe Jiu-Jitsu is more than just a martial art—it’s a way to improve your body, mind, and confidence. We focus on:

• Small class sizes for personal attention

• Step-by-step instruction for beginners

• Real-world self-defense techniques

• A welcoming and family-oriented atmosphere

Our goal is to help you enjoy your Jiu-Jitsu journey from day one while learning practical and effective skills that can last a lifetime.

Conclusion

So, what is the easiest submission in Jiu-Jitsu? For most beginners, it’s the rear naked choke—simple, powerful, and effective. It teaches control, leverage, and timing—all core principles of Brazilian Jiu-Jitsu.

If you’re ready to learn this and many other beginner-friendly techniques, join us at Gracie Lake Norman. We’re proud to serve Rowan County, Mooresville, and surrounding areas with professional Jiu-Jitsu instruction for all ages. Start your training today and discover the confidence and discipline that come from mastering the art of Jiu-Jitsu.