Confidence is critical – Be ready for anything! Practice & implement essential Gracie Jiu-Jitsu drills, techniques, positions, submissions, & escapes.
We start every class with positive affirmations and meditation to improve their focus and their ability to control their emotions.
A look at our class. Positive vibes all day long!!!
THE BIRTH OF GRACIE JIU-JITSU
Helio Gracie, the youngest son of Gastão and Cesalina Gracie’s eight children (three were girls), was always a very physically frail child. He would run up a flight of stairs and have fainting spells, and no one could figure out why. At a very young age, Helio Gracie learned traditional Japanese Jiu-Jitsu techniques from his older brother, Carlos.
Helio realized that due to his frail physique, most of the techniques he had learned from watching Carlos teach were particularly difficult for him to execute. Eager to make the techniques work for him, he began modifying them to accommodate his weak body.
Emphasizing the use of leverage and timing over strength and speed, Helio modified virtually all of the techniques and, through trial and error, created Gracie/Brazilian Jiu-Jitsu (BJJ). Gracie Jiu-Jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.
We offer martial arts programs for the entire family. Whether you are looking to get back in shape, learn practical self-defense skills, or compete for a world championship.